Advanced Compound Core
Ab Wheel Rollout
Advanced core stability
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Front Delts
Equipment Required
Ab wheel
How to Perform
Roll wheel forward maintaining plank, return to start
Form Cues
- Brace core
- Don't sag
- Control the rollout
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store