Exercise Videos
429+ exercises with HD video tutorials and step-by-step form guides. Learn proper technique for every movement.
Watch all exercises in the app
HD video tutorials with male and female demonstrators
45-Degree Leg Press
Quads, Glutes • 45 Degree leg press
Ab Wheel Rollout
Abs • Ab wheel
Ab Wheel Rollout (Kneeling)
Abs • Ab wheel
Ab Wheel Rollout (Standing)
Abs • Ab wheel
Air Rowing
Quads, Back Lats • Air rower
Alternating Barbell Lunges
Quads, Glutes • Barbell
Alternating Barbell Reverse Lunges
Quads, Glutes • Barbell
Alternating Bodyweight Reverse Lunges
Quads, Glutes • Bodyweight only
Alternating Cable Front Raises
Front Delts • Cable machine
Alternating Chest Press Machine Plate Loaded
Chest • Machine
Alternating Dumbbell Lunges
Quads, Glutes • Dumbbells
Alternating Lat Pulldown
Back Lats • Cable machine
Arnold Press
Front Delts • Dumbbells
Assisted Band Chin Up
Biceps, Back Lats • Assisted pull Up machine
Assisted Chin-ups
Biceps, Back Lats • Pull Up bar
Assisted Dips
Chest, Triceps • Dip station
Assisted Hammer Grip Chin Up
Biceps, Back Lats • Assisted pull Up machine
Assisted Machine Tricep Push Downs
Triceps • Machine
Assisted Pistol Squat
Quads, Glutes • Trx suspension trainer
Assisted Pull-ups
Back Lats • Pull Up bar
Band-Assisted Pull-up
Back Lats, Biceps • Pull Up bar
Barbell Behind the Neck Press
Front Delts, Side Delts • Barbell
Barbell Bench Press (Decline)
Chest • Barbell
Barbell Bench Press (Flat)
Chest, Triceps • Barbell
Barbell Bench Press (Incline)
Chest, Front Delts • Barbell
Barbell Bent-Over Row
Back Lats • Barbell
Barbell Box Squat
Quads, Glutes • Barbell
Barbell Curl
Biceps • Barbell
Barbell Drag Curls
Biceps • Barbell
Barbell Narrow Upright Rows
Side Delts, Trapezius • Barbell
Barbell Overhand Wide Grip Row
Back Lats • Barbell
Barbell Overhead Press
Front Delts • Barbell
Barbell Rollouts
Abs • Barbell
Barbell Shrugs
Trapezius • Barbell
Barbell Stiff Leg Deadlifts
Hamstrings, Glutes • Barbell
Barbell Stiff Leg Deadlifts With Elevated Toes
Hamstrings, Glutes • Barbell
Barbell Tricep Overhead Extensions
Triceps • Barbell
Barbell Underhand Row
Back Lats • Barbell
Barbell Upright Row With Press
Side Delts, Trapezius • Barbell
Barbell Wide Grip Preacher Curls
Biceps • Barbell
Barbell Wide Upright Row
Side Delts, Trapezius • Barbell
Battle Rope Alternating Plank Slams
Abs, Front Delts • Battle ropes
Battle Rope Single Arm
Front Delts, Back Lats • Battle ropes
Battle Ropes
Front Delts, Abs • Battle ropes
Battle Ropes (Slams)
Front Delts, Back Lats • Battle ropes
Behind the Head Lat Pulldown
Back Lats • Cable machine
Belt Squat
Quads, Glutes • Belt squat machine
Bench Dips
Triceps • Flat bench
Bench Dips Advanced
Triceps • Bodyweight only
Bench Jack Knife
Abs • Flat bench
Bench v Up
Abs • Flat bench
Bicycle Crunches
Abs, Obliques • Bodyweight only
Body Weight Glute Hip Thrusts
Glutes • Bodyweight only
Body Weight Skull Crushers
Triceps • Bodyweight only
Body Weight Sumo Squats
Quads, Glutes • Bodyweight only
Bodyweight Box Squat
Quads, Glutes • Bodyweight only
Bodyweight Bulgarian Squats
Quads, Glutes • Bodyweight only
Bodyweight Calf Raises
Calves
Bodyweight Lunge
Quads, Glutes
Bodyweight Pulse Squats
Quads, Glutes • Bodyweight only
Bodyweight Pulse Squats Close
Quads, Glutes • Bodyweight only
Bodyweight Pulse Squats Wide
Quads, Glutes • Bodyweight only
Bodyweight Squat
Quads, Glutes
Bodyweight Step-ups
Quads, Glutes • Flat bench
Bosu Ball Ab Crunch
Abs • Bosu ball
Box Jumps
Quads, Glutes • Plyo box
Bulgarian Split Squat (Barbell)
Quads, Glutes • Barbell
Bulgarian Split Squat (Dumbbell)
Quads, Glutes • Dumbbells
Burpee Hard
Quads, Glutes • Bodyweight only
Burpee with Dumbbell Shoulder Press
Quads, Glutes • Dumbbells
Burpees
Quads, Glutes • Bodyweight only
Butterfly Sit Ups
Abs • Bodyweight only
Cable Bar Upright Rows
Side Delts, Trapezius • Barbell
Cable Bicep Curl
Biceps • Biceps curl cable
Cable Chest Fly
Chest • Cable machine
Cable Crunches
Abs • Cable machine
Cable Face Pulls (Seated)
Rear Delts, Trapezius • Cable machine
Cable Glute Kickback
Glutes • Glute kickback cable
Cable High Row
Trapezius • High row cable
Cable Lat Pulldown
Back Lats • Lat pulldown cable
Cable Low Row
Back Lats • Low row cable
Cable Rear Delt Fly
Rear Delts • Rear delt raise cable
Cable Row (Seated)
Back Lats • Seated row cable
Calf Press (Leg Press)
Quads, Glutes • Leg press machine
Chest Dips
Chest, Triceps • Dip station
Chest Press Machine
Chest, Triceps • Chest press machine
Chin-ups
Biceps, Back Lats • Pull Up bar
Clamshells (Banded)
Glutes, Abductor • Resistance bands
Close Grip Cable Row
Back Lats • Cable machine
Close Push Ups
Triceps, Chest • Bodyweight only
Close Seated Leg Press
Quads • Leg press machine
Close-Grip Bench Press
Triceps • Barbell
Concentration Curl
Biceps • Dumbbells
Cross Trainer
Quads, Hamstrings • Cross trainer
Cross-Body Hammer Curl
Biceps • Dumbbells
Crunches
Abs • Bodyweight only
Deadlift
Back Lats, Glutes • Barbell
Decline Ab Crunches
Abs • Decline bench
Decline Bicycle Crunches
Abs • Decline bench
Decline Bodyweight Russian Twists
Abs • Bodyweight only
Decline Dumbbell Chest Flys
Chest • Dumbbells
Decline Dumbbell Hammer Grip Press
Chest • Dumbbells
Decline Sit-ups
Abs • Adjustable bench
Decline Weighted Crunches
Abs • Decline bench
Decline Weighted Russian Twists
Abs • Decline bench
Decline Weighted Sit Ups
Abs • Decline bench
Diamond Push-ups
Triceps • Bodyweight only
Double Kettlebell Front Squat
Quads, Glutes • Kettlebells
Dual Cable Crossover Lateral Raises
Side Delts • Cable machine
Dual Cable Front Raises
Front Delts • Cable machine
Dual Cable Lateral Raises
Side Delts • Cable machine
Dual Cable Middle Row
Back Lats • Cable machine
Dual Cable Shoulder Press
Front Delts, Side Delts • Cable machine
Dual Grip Lying Cable Curls
Biceps • Cable machine
Dual Grip Seated Cable Curls
Biceps • Cable machine
Dual Low Cable Bicep Curl
Biceps • Cable machine
Dumbbell 45° Row
Back Lats • Dumbbells
Dumbbell Alternating Chest Press
Chest • Dumbbells
Dumbbell Alternating Hammer Preacher Curls
Biceps • Dumbbells
Dumbbell Alternating Preacher Curls
Biceps • Dumbbells
Dumbbell Alternating Upright Rows
Side Delts, Trapezius • Dumbbells
Dumbbell Bench Press (Decline)
Chest • Dumbbells
Dumbbell Bench Press (Flat)
Chest, Triceps • Dumbbells
Dumbbell Bench Press (Incline)
Chest, Front Delts • Dumbbells
Dumbbell Bent-Over Row
Back Lats • Dumbbells
Dumbbell Box Jumps
Quads, Glutes • Dumbbells
Dumbbell Box Squat
Quads, Glutes • Dumbbells
Dumbbell Chest Fly
Chest • Dumbbells
Dumbbell Chest Press
Chest • Dumbbells
Dumbbell Chicken Wing Side Raise
Side Delts • Dumbbells
Dumbbell Hammer Grip Row
Back Lats • Dumbbells
Dumbbell Hammer Preacher Curls
Biceps • Dumbbells
Dumbbell Kickbacks
Triceps • Dumbbells
Dumbbell Plank Pull Throughs
Abs • Dumbbells
Dumbbell Preacher Curls
Biceps • Dumbbells
Dumbbell Shoulder Press
Front Delts • Dumbbells
Dumbbell Shrugs
Trapezius • Dumbbells
Dumbbell Single Arm Preacher Curl
Biceps • Dumbbells
Dumbbell Single-Arm Row
Back Lats • Dumbbells
Dumbbell Skis
Front Delts, Rear Delts • Dumbbells
Dumbbell Skull Crushers
Triceps • Dumbbells
Dumbbell Spider Curls
Biceps • Dumbbells
Dumbbell Squat and Press
Quads, Glutes • Dumbbells
Dumbbell Squat Jumps
Quads, Glutes • Dumbbells
Dumbbell Stiff Leg Deadlifts With Elevated Toes
Hamstrings, Glutes • Dumbbells
Dumbbell Upright Rows
Side Delts, Trapezius • Dumbbells
Dumbbell Wrist Curl
Forearms • Dumbbells
Easy Starfish Sit Up
Abs • Bodyweight only
Elevated Heel Squats
Quads, Glutes • Weight plate
EZ Bar Curl
Biceps • Ez curl bar
Ezy Bar Close Grip Preacher Curls
Biceps • Barbell
Ezy Bar Skull Crushers
Triceps • Barbell
Ezy Bar Wide Grip Preacher Curls
Biceps • Barbell
Face Pull (Band)
Rear Delts, Trapezius • Resistance bands
Face Pulls (High)
Rear Delts, Trapezius • Cable machine
Fat Gripz Barbell Curl
Biceps, Forearms • Barbell
Fitball Ab Crunch
Abs • Stability ball
Fitball Decline Plank Alternating Leg Raises
Abs • Stability ball
Fitball Incline Plank Alternating Leg Raises
Abs • Stability ball
Fitball Incline Plank Hold
Abs • Stability ball
Fitball Knee Tuck
Abs • Stability ball
Fitball Rollout Easy
Abs • Stability ball
Fitball Rollout Hard
Abs • Stability ball
Floor Press
Chest, Triceps • Barbell
Flutter Kicks
Abs
Front Raises
Front Delts • Dumbbells
GHD Back Extension
Back Lats, Glutes • Ghd machine
Goblet Box Squats
Quads, Glutes • Dumbbells
Goblet Squat
Quads, Glutes • Dumbbells
Hammer Grip Chest Press
Chest • Dumbbells
Hanging Knee Raises
Abs • Pull Up bar
Hanging Leg Raise Pike
Abs • Pull Up bar
Hanging Leg Raises
Abs • Pull Up bar
Hard Bicycle Crunches
Abs • Bodyweight only
Hard Starfish Sit Up
Abs • Bodyweight only
Hex Bar Deadlifts
Hamstrings, Glutes • Barbell
High Cable Bar Bicep Curls
Biceps • Barbell
High Cable Bicep Curl
Biceps • Cable machine
Hip Thrust
Glutes • Barbell
Hip Thrust Machine
Glutes • Hip thrust machine
Horizontal Leg Press
Quads, Glutes • Horizontal leg press
Incline Alternating Dumbbell Chest Press
Chest, Front Delts • Dumbbells
Incline Alternating Dumbbell Curls
Biceps • Dumbbells
Incline Alternating Hammer Curls
Biceps • Dumbbells
Incline Cable Fly
Chest, Front Delts • Cable machine
Incline Dumbbell Chest Flys
Chest, Front Delts • Dumbbells
Incline Dumbbell Curl
Biceps • Dumbbells
Incline Dumbbell Front Raises
Front Delts • Dumbbells
Incline Dumbbell Skis
Front Delts, Rear Delts • Dumbbells
Incline Hammer Curls
Biceps • Dumbbells
Incline Hammer Grip Chest Press
Chest, Front Delts • Dumbbells
Incline Leg Raise
Abs • Adjustable bench
Incline Push Ups
Chest, Triceps • Adjustable bench
Incline Treadmill Walking
Quads • Incline trainer
Inout Squat Jumps
Quads, Glutes • Bodyweight only
Inverted Row
Back Lats • Barbell
Iso-Lateral Chest Press
Chest • Iso Lateral chest press
Iso-Lateral Shoulder Press
Front Delts • Iso Lateral shoulder press
Jack Knife
Abs • Bodyweight only
Jump Squat
Quads, Glutes
Jumping Lunges
Quads, Glutes
Kettlebell Press (Military)
Front Delts, Triceps • Kettlebells
Kettlebell Push Press
Front Delts, Quads • Kettlebells
Kettlebell Swings
Glutes, Hamstrings • Kettlebells
Kneeling Negative Push Ups
Chest, Triceps • Bodyweight only
Kneeling Plank Hold
Abs • Bodyweight only
Kneeling Push Ups
Chest, Triceps • Bodyweight only
Landmine Press
Chest, Front Delts • Barbell
Landmine Squat
Quads • Barbell
Lat Pulldown Underhand Grip
Back Lats • Cable machine
Lat Pulldown With Dual Handles
Back Lats • Cable machine
Lat Pulldown With v Bar
Back Lats • Cable machine
Lat Pulldowns (Narrow Grip)
Back Lats, Biceps • Lat pulldown machine
Lat Pulldowns (Wide Grip)
Back Lats • Lat pulldown machine
Lateral Box Jump
Quads, Glutes • Plyo box
Lateral Raises
Side Delts • Dumbbells
Leaning Lateral Raises
Side Delts • Dumbbells
Leg Curl (Seated)
Hamstrings • Leg curl machine
Leg Extension
Quads • Leg extension machine
Leg Press
Quads, Glutes • Leg press machine
Lever Incline Press
Chest, Front Delts • Lever incline press
Lever Shoulder Press
Front Delts • Lever shoulder press
Low Cable Fly
Chest • Cable machine
Lying Cable Bar Front Raises
Front Delts • Barbell
Lying Cable Rope Bicep Curls
Biceps • Cable machine
Lying Cable Rope Front Raises
Front Delts • Cable machine
Lying Incline Barbell Front Raises
Front Delts • Barbell
Lying Incline Dumbbell Front Raises
Front Delts • Dumbbells
Lying Leg Raise With Hip Lift
Abs • Bodyweight only
Lying Leg Raises
Abs
Lying Single Dumbbell Pull Over
Back Lats • Dumbbells
Lying Tricep Extension (Skullcrushers)
Triceps • Barbell
Lying Underhand Cable Bar Front Raises
Front Delts • Barbell
Machine Ab Crunch
Abs • Ab crunch machine
Machine Arnold Press
Front Delts • Machine arnold press
Machine Deadlift
Back Lats, Glutes • Machine deadlift
Machine Glute Kickback
Glutes • Glute kickback machine
Machine Rear Delt Raise
Rear Delts • Rear delt raise machine
Machine Shoulder Press
Front Delts • Shoulder press machine
Machine Straight-Arm Pulldown
Back Lats • Cable machine
Machine T-Bar Row
Back Lats • Standing t Bar row machine
Machine Tricep Extension
Triceps • Triceps extension machine
Medicine Ball Russian Twist
Obliques, Abs • Medicine ball
Medicine Ball Squat Throw
Quads, Glutes • Medicine ball
Mountain Climbers
Abs • Bodyweight only
Negative Chin Ups
Biceps, Back Lats • Pull Up bar
Negative Pull-up
Back Lats, Biceps • Pull Up bar
Negative Push Ups
Chest, Triceps • Bodyweight only
Onesided Ab Crunches
Abs • Bodyweight only
Overhand Smith Machine Bent Over Row
Back Lats • Machine
Overhead Cable v Bar Tricep Extension
Triceps • Barbell
Overhead Plate Walking Lunges
Quads, Glutes • Weight plate
Overhead Rope Extension
Triceps • Cable machine
Overhead Tricep Extension
Triceps • Dumbbells
Pause Bench Press
Chest, Triceps • Barbell
Pause Squat
Quads, Glutes • Barbell
Paused Deadlift
Glutes, Hamstrings • Barbell
Pec Deck Fly
Chest • Pec deck machine
Pendlay Row
Back Lats • Barbell
Pistol Squat
Quads, Glutes • Bodyweight only
Plank
Abs • Bodyweight only
Plank Hip Twists
Abs • Bodyweight only
Plank on Hands
Abs • Bodyweight only
Plank Shoulder Taps
Abs • Bodyweight only
Plank Walk Outs
Abs • Bodyweight only
Plank X
Abs • Bodyweight only
Plate Front Raises
Front Delts • Weight plate
Plate Steering Wheel
Front Delts, Side Delts • Weight plate
Plate-Loaded Chest Press
Chest • Plate Loaded chest press
Plate-Loaded Shoulder Press
Front Delts • Plate Loaded shoulder press
Preacher Curl
Biceps • Ez curl bar
Pull-ups (Narrow Grip)
Back Lats, Biceps • Pull Up bar
Pull-ups (Wide Grip)
Back Lats • Pull Up bar
Push-ups
Chest, Triceps • Bodyweight only
Rack Pulls
Back Lats • Barbell
Rear Delt Cable Flyes
Rear Delts • Cable machine
Reverse Grip Incline Push Ups
Chest, Triceps • Adjustable bench
Reverse Grip Tricep Cable Pushdowns
Triceps • Cable machine
Reverse Pec Deck Fly
Rear Delts • Reverse pec deck
Roman Chair Knee Raise
Abs • Roman chair
Roman Chair Leg Raise
Abs • Roman chair
Romanian Deadlift (RDL)
Hamstrings, Glutes • Barbell
Rope Pullover
Back Lats, Chest • Cable machine
Rowing Machine
Quads, Back Lats • Rowing machine
Rowing Machine Sprints
Back Lats, Quads • Rowing machine
Russian Twists
Abs, Obliques • Medicine ball
Safety Bar Squat
Quads, Glutes • Safety squat bar
Seated Alternating Dumbbell Hammer Curl
Biceps • Dumbbells
Seated Alternating Dumbbell Shoulder Press
Front Delts, Side Delts • Dumbbells
Seated Barbell Curls
Biceps • Barbell
Seated Cable Crossover Lat Pulldown
Back Lats • Cable machine
Seated Cable Rope Pullover
Back Lats, Chest • Cable machine
Seated Calf Raise
Calves • Seated calf raise machine
Seated Dual Handle Cable Row
Back Lats • Cable machine
Seated Dual Low Cable Bicep Curl
Biceps • Cable machine
Seated Dumbbell Alternating Front Raises
Front Delts • Dumbbells
Seated Dumbbell Bicep Curl
Biceps • Dumbbells
Seated Dumbbell Diagonal Shoulder Press
Front Delts, Side Delts • Dumbbells
Seated Dumbbell Front Raises
Front Delts • Dumbbells
Seated Dumbbell Hammer Grip Shoulder Fly Press
Front Delts, Side Delts • Dumbbells
Seated Dumbbell Hammer Grip Shoulder Press
Front Delts, Side Delts • Dumbbells
Seated Dumbbell Shoulder Press
Front Delts, Side Delts • Dumbbells
Seated Hammer Curl
Biceps, Forearms • Dumbbells
Seated Incline Close Leg Press
Quads • Leg press machine
Seated Incline Single Leg Press
Quads, Glutes • Leg press machine
Seated Incline Wide Leg Press
Quads, Glutes • Leg press machine
Seated Machine Single Leg Extensions
Quads • Leg extension machine
Seated Overhand Wide Cable Bar Row
Back Lats • Barbell
Seated Single Arm Cable Row
Back Lats • Cable machine
Seated Single Arm Cross Body Cable Row
Back Lats • Cable machine
Seated Single Leg Calf Raise Machine
Calves • Seated calf raise machine
Seated Underhand Wide Cable Bar Row
Back Lats • Barbell
Seated v Bar Cable Shoulder Press
Front Delts, Side Delts • Barbell
Side Heel Taps
Abs • Bodyweight only
Side Plank
Abs, Obliques • Bodyweight only
Side Plank Dips
Abs • Bodyweight only
Side to Side Slam Ball
Abs • Slam ball
Single Arm Chest Press Machine Plate Loaded
Chest • Machine
Single Arm Dumbbell Chest Press
Chest • Dumbbells
Single Arm Dumbbell Upright Rows
Side Delts, Trapezius • Dumbbells
Single Arm High Cable Bicep Curl
Biceps • Cable machine
Single Arm High Cable Row
Rear Delts, Back Lats • Cable machine
Single Arm Middle Cable Row
Back Lats • Cable machine
Single Arm Standing Dumbbell Shoulder Press
Front Delts, Side Delts • Dumbbells
Single Cable Curl
Biceps • Single cable tower
Single Cable Tricep Pushdown
Triceps • Single cable tower
Single Dumbbell Deadlift
Hamstrings, Glutes • Dumbbells
Single Dumbbell Tricep Kickbacks
Triceps • Dumbbells
Single Dumbbell Tricep Overhead Extensions
Triceps • Dumbbells
Single Leg Body Weight Step Ups
Quads, Glutes • Bodyweight only
Single Leg Dumbbell Step Ups
Quads, Glutes • Dumbbells
Single Leg Press
Quads, Glutes • Leg press machine
Single Plate Chest Raise
Chest • Weight plate
Single Side Bicycle Crunches
Abs • Bodyweight only
Single-Arm Cable Row
Back Lats • Cable machine
Single-Arm Overhead Extension
Triceps • Dumbbells
Single-Leg Calf Raise
Calves • Dumbbells
Single-Leg Glute Bridge
Glutes • Bodyweight only
Single-Leg RDL
Hamstrings, Glutes • Dumbbells
Single-leg Romanian Deadlift (Bodyweight)
Hamstrings, Glutes
Sit-ups
Abs
Skipping
Calves, Quads • Jump rope
Slam Ball Russian Twist Hard
Abs • Slam ball
Slam Ball Squats
Quads, Glutes • Slam ball
Sled Push
Quads, Glutes • Sled
Smith Machine Alternating Reverse Lunges
Quads, Glutes • Machine
Smith Machine Behind the Head Press
Front Delts, Side Delts • Machine
Smith Machine Chest Press
Chest • Machine
Smith Machine Decline Chest Press
Chest • Machine
Smith Machine Front Press
Front Delts, Side Delts • Machine
Smith Machine Hip Thrust
Glutes • Smith machine
Smith Machine Incline Chest Press
Chest, Front Delts • Machine
Smith Machine Lunge Pulse
Quads, Glutes • Machine
Smith Machine Quad Squats
Quads, Glutes • Machine
Smith Machine Reverse Single Leg Lunges
Quads, Glutes • Machine
Smith Machine Shrugs
Trapezius • Machine
Smith Machine Squats
Quads, Glutes • Machine
Spider Curl
Biceps • Barbell
Stability Ball Plank
Abs • Stability ball
Stair Climber
Quads, Glutes • Stair climber
Standing Ab Crunch Machine
Abs • Standing ab crunch machine
Standing Alternating Dumbbell Bicep Curl
Biceps • Dumbbells
Standing Alternating Dumbbell Front Raises
Front Delts • Dumbbells
Standing Arnold Press
Front Delts, Side Delts • Dumbbells
Standing Barbell Alternating Front Raises
Front Delts • Barbell
Standing Barbell Front Raises
Front Delts • Barbell
Standing Cable Rope Front Raises
Front Delts • Cable machine
Standing Calf Raise (Smith Machine)
Calves • Smith machine
Standing Dumbbell Bicep Curl
Biceps • Dumbbells
Standing Dumbbell Hammer Curl
Biceps • Dumbbells
Standing Leg Curl
Hamstrings • Standing leg curl machine
Standing Single Arm Barbell Lateral Raises
Side Delts • Barbell
Standing v Bar Cable Shoulder Press
Front Delts, Side Delts • Barbell
Starfish Crunches
Abs • Bodyweight only
Stiff-Leg Deadlift
Hamstrings • Barbell
Straight-Arm Pulldown
Back Lats • Cable machine
Sumo Deadlift
Quads, Glutes • Barbell
T Bar Chest Press
Chest • Barbell
T-Bar Row
Back Lats • Barbell
Toe Touch Crunch
Abs • Bodyweight only
Torpedo Crunches
Abs • Bodyweight only
Treadmill Incline Walk
Glutes, Hamstrings • Treadmill
Treadmill Jogging
Quads, Hamstrings • Treadmill
Treadmill Sprinting
Quads, Hamstrings • Treadmill
Treadmill Walking
Quads, Hamstrings • Treadmill
Tricep Dips
Triceps • Dip station
Tricep Pushdowns
Triceps • Cable machine
Tricep Pushdowns (Rope)
Triceps • Cable machine
Tricep Pushdowns (V-Bar)
Triceps • Cable machine
TRX Ab Tuck
Abs • Trx/suspension trainer
TRX Full Plank
Abs • Trx/suspension trainer
TRX Hamstring Curl
Hamstrings • Trx suspension trainer
TRX Inverted Row Easy
Back Lats • Trx/suspension trainer
TRX Lunge
Quads, Glutes • Trx suspension trainer
TRX Mountain Climbers
Abs • Trx suspension trainer
TRX Pike
Abs, Front Delts • Trx suspension trainer
TRX Pistol Squat
Quads, Glutes • Trx suspension trainer
TRX Plank Hold
Abs • Trx/suspension trainer
TRX Row
Back Lats • Trx suspension trainer
TRX Squat Jumps
Quads, Glutes • Trx/suspension trainer
TRX Y-Fly
Front Delts, Trapezius • Trx suspension trainer
Underhand Cable Row
Back Lats • Cable machine
Underhand Inverted Rows
Back Lats • Bodyweight only
Underhand Smith Machine Bent Over Row
Back Lats • Machine
Upright Row
Side Delts, Trapezius • Barbell
V Sit Hold
Abs • Bodyweight only
V-Ups
Abs • Bodyweight only
Walking Barbell Lunges
Quads, Glutes • Barbell
Walking Bodyweight Lunges
Quads, Glutes • Bodyweight only
Walking Lunge (Deficit)
Glutes, Quads • Dumbbells
Walking Lunge with Twist
Quads, Glutes • Bodyweight only
Wall Sit
Quads
Weighted Calf Raises
Calves • Dumbbells
Weighted Crunches
Abs • Weight plate
Weighted Dip
Chest, Triceps • Dip bars
Weighted Hyperextension
Lower Back, Glutes • Roman chair
Weighted Pistol Squat
Quads, Glutes • Dumbbells
Weighted Russian Twists Easy
Abs • Weight plate
Weighted Russian Twists Hard
Abs • Weight plate
Weighted Torpedo Crunches
Abs • Weight plate
Wide Decline Barbell Bench Press
Chest • Barbell
Wide Grip Cable Row
Back Lats • Cable machine
Wide Incline Barbell Bench Press
Chest, Front Delts • Barbell
Wide Jump Squats
Quads, Glutes • Bodyweight only
Wide Push-ups
Chest • Bodyweight only
Wide Seated Leg Press
Quads, Glutes • Leg press machine
Wide-Grip Bench Press
Chest • Barbell
Windshield Wipers
Obliques • Pull Up bar
Windshield Wipers Hard
Abs • Bodyweight only
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