Advanced Isolation Core
Ab Wheel Rollout (Standing)
Ab wheel from standing, ultimate core challenge.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Back Lats Front Delts
Equipment Required
Ab wheel
How to Perform
Stand with ab wheel. Roll out to plank position. Pull back to standing.
Form Cues
- Keep core tight
- Control descent
- Full extension
- Strong pullback
- No sagging
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