Beginner Cardio Cardio
Air Rowing
Rowing on air resistance machine.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Back Lats
Secondary Muscles
Front Delts
Equipment Required
Air rower Rowing machine
How to Perform
Row with legs-core-arms sequence, return arms-core-legs.
Form Cues
- Legs first
- Core second
- Arms third
- Smooth rhythm
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