Intermediate Isolation Push
Alternating Cable Front Raises
Isolation exercise for the front deltoids
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts
Equipment Required
Cable machine
How to Perform
Stand facing cable machine with low pulley. Grip handle, keep arm straight. Raise arm forward to shoulder height, one arm at a time. Lower with control.
Form Cues
- Keep arms straight
- Raise to shoulder height
- Control the weight
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