Intermediate Compound Vertical Push
Arnold Press
Rotating dumbbell press for shoulder development
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts
Secondary Muscles
Triceps
Equipment Required
Dumbbells
How to Perform
Start with palms facing you, rotate while pressing overhead
Form Cues
- Smooth rotation
- Full range of motion
- Control the weight
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store