Beginner Compound Pull
Assisted Hammer Grip Chin Up
Machine-assisted chin-up for building strength
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps Back Lats
Secondary Muscles
Rear Delts
Equipment Required
Assisted pull Up machine
How to Perform
Position yourself on the assisted chin-up machine. Select appropriate counterweight. Grip handles with palms facing each other, pull chin over bar, lower with control.
Form Cues
- Full extension at bottom
- Pull chin over bar
- Control descent
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