Intermediate Isolation Push
Assisted Machine Tricep Push Downs
Cable tricep isolation pushing downward
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Equipment Required
Machine
How to Perform
Stand at machine, grip handles at shoulder height. Push handles down until arms fully extend, keeping elbows at sides. Return with control.
Form Cues
- Keep elbows at sides
- Full extension
- Squeeze at bottom
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