Intermediate Compound Squat
Assisted Pistol Squat
Pistol squat with assistance from TRX or pole.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Abs Hamstrings
Equipment Required
Trx suspension trainer
How to Perform
Hold TRX. Stand on one leg. Squat down with assistance. Press up through heel.
Form Cues
- Use light assistance
- Full depth
- Controlled movement
- Balance focus
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