Intermediate Compound Horizontal Push
Barbell Bench Press (Flat)
Classic chest builder performed on a flat bench
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest Triceps
Secondary Muscles
Front Delts
Equipment Required
Barbell Flat bench
How to Perform
Lie flat on bench, grip barbell slightly wider than shoulders, lower to mid-chest, press back up
Form Cues
- Keep feet flat
- Arch lower back slightly
- Control the descent
- Press through heels
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