Intermediate Compound Horizontal Push
Barbell Bench Press (Incline)
Upper chest focus with inclined bench
Looping
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Primary Muscles
Chest Front Delts
Secondary Muscles
Triceps
Equipment Required
Barbell Adjustable bench
How to Perform
Set bench to 30-45 degrees, grip barbell, lower to upper chest, press up
Form Cues
- Don't set too steep
- Keep elbows at 45 degrees
- Full range of motion
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