Intermediate Compound Horizontal Pull
Barbell Bent-Over Row
Compound back thickness builder
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Abs Biceps
Equipment Required
Barbell
How to Perform
Hinge at hips, row barbell to lower chest, lower with control
Form Cues
- Keep back flat
- Pull to hips
- Squeeze shoulder blades
- Maintain position
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