Intermediate Compound Squat
Barbell Box Squat
Squat to a box for depth control
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Barbell
How to Perform
Set up barbell in rack at appropriate height. Position box behind you. Squat down until seated on box, pause briefly, then drive up through heels.
Form Cues
- Keep chest up
- Knees track over toes
- Depth to parallel or below
- Brace core
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