Beginner Isolation Horizontal Pull
Barbell Curl
Classic bicep builder
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Barbell
How to Perform
Curl barbell from thighs to shoulders, lower slowly
Form Cues
- Keep elbows at sides
- No swinging
- Full range
- Squeeze at top
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store