Intermediate Compound Pull
Barbell Narrow Upright Rows
Compound movement targeting shoulders and traps
Looping
HD video demonstration • Hover for controls
Primary Muscles
Side Delts Trapezius
Secondary Muscles
Biceps Front Delts
Equipment Required
Barbell
How to Perform
Stand holding barbell with narrow grip. Pull bar up toward chin, leading with elbows. Keep bar close to body. Lower with control.
Form Cues
- Lead with elbows
- Pull to chest height
- Keep bar close to body
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store