Intermediate Compound Pull
Barbell Overhand Wide Grip Row
Back row with pronated grip for lat focus
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Barbell
How to Perform
Bend at hips with flat back, hold barbell with wide overhand grip. Pull bar to lower chest, squeezing shoulder blades together. Lower with control.
Form Cues
- Pull to lower chest/stomach
- Squeeze shoulder blades
- Control the return
- Keep chest up
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