Intermediate Compound Hinge
Barbell Stiff Leg Deadlifts With Elevated Toes
Deadlift with minimal knee bend emphasizing hamstrings
Looping
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Primary Muscles
Hamstrings Glutes
Secondary Muscles
Back Lats Trapezius
Equipment Required
Barbell
How to Perform
Place toes on elevated surface. Hold barbell and hinge at hips with minimal knee bend, lowering bar along legs. Return by driving hips forward.
Form Cues
- Keep back flat
- Push through heels
- Hips and shoulders rise together
- Lock out at top
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