Intermediate Compound Cardio
Battle Rope Alternating Plank Slams
Plank position battle rope slams alternating arms for core and shoulder endurance
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs Front Delts
Secondary Muscles
Back Lats Forearms
Equipment Required
Battle ropes
How to Perform
Get in plank position with hands on battle rope handles. While maintaining plank, slam one rope end down, then the other. Keep core tight throughout.
Form Cues
- Create big waves
- Use whole body
- Maintain athletic stance
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