Intermediate Cardio Cardio
Battle Ropes (Slams)
Slam both ropes down, explosive power.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Back Lats
Secondary Muscles
Abs
Equipment Required
Battle ropes Anchor
How to Perform
Both ropes together. Raise overhead. Slam down explosively. Repeat.
Form Cues
- Both ropes
- Maximum height
- Explosive slam
- Fast reset
- High intensity
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