Intermediate Compound Pull
Behind the Head Lat Pulldown
Lat pulldown pulling behind the head
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Cable machine
How to Perform
Sit at lat pulldown, grip bar wide. Pull bar down behind head to upper neck level. Requires good shoulder mobility. Return with control.
Form Cues
- Pull to upper chest
- Squeeze lats at bottom
- Control the return
- Lean back slightly
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store