Intermediate Isolation Core
Bench v Up
V-up performed with hands gripping bench for stability
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Flat bench
How to Perform
Lie on bench gripping sides behind head. Simultaneously lift legs and torso to form V-shape. Lower with control.
Form Cues
- Grip bench behind you
- Lift legs and torso together
- Meet at top
- Control descent
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