Intermediate Compound Squat
Bodyweight Pulse Squats
Squat with small pulsing movements at bottom
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Bodyweight only
How to Perform
Lower into squat position. Instead of standing fully, pulse up and down with small movements at the bottom of the squat.
Form Cues
- Keep chest up
- Knees track over toes
- Depth to parallel or below
- Brace core
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