Intermediate Compound Squat
Bodyweight Pulse Squats Close
Squat with small pulsing movements at bottom
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Bodyweight only
How to Perform
Perform pulse squats with feet close together, targeting more quad emphasis.
Form Cues
- Keep chest up
- Knees track over toes
- Depth to parallel or below
- Brace core
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