Intermediate Compound Squat
Bodyweight Pulse Squats Wide
Wide-stance squat emphasizing inner thighs
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes Adductor
Secondary Muscles
Hamstrings
Equipment Required
Bodyweight only
How to Perform
Perform pulse squats with feet wide, targeting more inner thigh and glute emphasis.
Form Cues
- Keep chest up
- Knees track over toes
- Depth to parallel or below
- Brace core
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store