Intermediate Compound Squat
Bulgarian Split Squat (Dumbbell)
Rear-foot elevated split squat performed with dumbbells for added resistance.
Looping
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Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Dumbbells Flat bench
How to Perform
Stand with rear foot elevated on bench behind you. Hold dumbbells at sides. Lower until back knee nearly touches ground. Drive through front heel to stand.
Form Cues
- Keep torso upright
- Front knee tracks over toes
- Maintain balance
- Full range of motion
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