Advanced Compound Cardio
Burpee Hard
Advanced burpee variation with full push-up and explosive finish.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes Abs
Secondary Muscles
Chest Triceps Hamstrings Front Delts
Equipment Required
Bodyweight only
How to Perform
From standing, drop into squat and place hands on floor. Jump feet back to plank. Perform full push-up. Jump feet forward explosively. Jump up with arms overhead.
Form Cues
- Full push-up each rep
- Explosive jump at top
- Land softly
- Maintain form despite fatigue
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