Advanced Compound Cardio
Burpee with Dumbbell Shoulder Press
Burpee combined with dumbbell shoulder press for full-body conditioning.
Looping
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Primary Muscles
Quads Glutes Front Delts Side Delts
Secondary Muscles
Triceps Abs Hamstrings
Equipment Required
Dumbbells
How to Perform
Hold dumbbells, perform burpee with dumbbells on floor. As you stand, clean dumbbells to shoulders and press overhead.
Form Cues
- Control dumbbells throughout
- Full lockout on press
- Land softly
- Maintain rhythm
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