Beginner Compound Cardio
Burpees
Full-body conditioning exercise combining squat thrust with jump.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes Abs
Secondary Muscles
Hamstrings Front Delts
Equipment Required
Bodyweight only
How to Perform
Start standing. Drop into squat position with hands on floor. Kick feet back to plank. Return feet to squat position. Jump up with arms overhead. Repeat.
Form Cues
- Keep core tight
- Land softly
- Full extension at top
- Control the descent
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