Intermediate Compound Pull
Cable Bar Upright Rows
Compound movement targeting shoulders and traps
Looping
HD video demonstration • Hover for controls
Primary Muscles
Side Delts Trapezius
Secondary Muscles
Biceps Front Delts
Equipment Required
Barbell Cable machine
How to Perform
Stand holding cable bar at thighs. Pull up toward chin, leading with elbows. Keep bar close to body. Lower with control.
Form Cues
- Lead with elbows
- Pull to chest height
- Keep bar close to body
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