Beginner Isolation Pull
Cable Bicep Curl
Bicep curl with constant cable tension.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Biceps curl cable Cable machine
How to Perform
Stand facing low cable, curl handles toward shoulders, lower with control.
Form Cues
- Elbows at sides
- Constant tension
- Squeeze at top
- Control negative
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