Beginner Compound Pull
Cable Lat Pulldown
Lat pulldown using cable station with various grip options.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Front Delts
Equipment Required
Lat pulldown cable Cable machine
How to Perform
Grip bar with chosen width, pull to upper chest, return with control.
Form Cues
- Pull to chest
- Lean back slightly
- Squeeze lats
- Control return
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