Beginner Isolation Pull
Cable Rear Delt Fly
Rear deltoid fly using high cable.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Rear Delts
Secondary Muscles
Trapezius
Equipment Required
Rear delt raise cable Cable machine
How to Perform
Face cable, cross hands, pull apart and back, squeeze rear delts.
Form Cues
- Cross grip
- Pull apart
- Squeeze rear delts
- Control return
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