Beginner Compound Pull
Cable Row (Seated)
Seated row using cable machine for back development.
Looping
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Primary Muscles
Back Lats
Secondary Muscles
Biceps
Equipment Required
Seated row cable Cable machine
How to Perform
Sit upright at cable station with feet on platform. Grip handle with arms extended. Pull handle to abdomen, squeezing shoulder blades together. Return with controlled stretch.
Form Cues
- Sit tall throughout
- Pull to belly button
- Squeeze shoulder blades at contraction
- Full stretch on return
- Control the negative
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