Beginner Isolation Core
Clamshells (Banded)
Hip abduction lying, glute medius activation.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Glutes Abductor
Equipment Required
Resistance bands
How to Perform
Side lying, band around knees. Open top knee. Control close. Both sides.
Form Cues
- Hips stacked
- Feet together
- Open top knee
- Control movement
- Both sides
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