Intermediate Compound Horizontal Push
Close-Grip Bench Press
Tricep-focused compound press
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Secondary Muscles
Chest Front Delts
Equipment Required
Barbell Flat bench
How to Perform
Grip barbell shoulder-width or narrower, lower to chest, press up
Form Cues
- Keep elbows tucked
- Control the bar
- Full range
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