Intermediate Compound Push
Close Push Ups
Tricep-focused push-up variation with close hand placement
Looping
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Primary Muscles
Triceps Chest
Secondary Muscles
Front Delts
Equipment Required
Bodyweight only
How to Perform
Perform push-up with hands close together, forming diamond or triangle shape. Emphasizes tricep involvement.
Form Cues
- Keep core tight
- Lower chest to ground
- Full arm extension at top
- Maintain straight body line
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