Intermediate Compound Squat
Close Seated Leg Press
Close-stance leg press for quad focus
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads
Secondary Muscles
Hamstrings
Equipment Required
Leg press machine
How to Perform
Sit in leg press with feet close together on platform. Lower weight by bending knees, then press back up without locking knees.
Form Cues
- Keep lower back against pad
- Don't lock knees at top
- Control the descent
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