Beginner Isolation Horizontal Pull
Cross-Body Hammer Curl
Across-body bicep variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Dumbbells
How to Perform
Curl dumbbell across body to opposite shoulder
Form Cues
- Across midline
- Peak contraction
- Control descent
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