Advanced Compound Hinge
Deadlift
King of compound exercises
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats Glutes Hamstrings
Secondary Muscles
Abs Forearms Trapezius
Equipment Required
Barbell
How to Perform
Lift barbell from floor to standing position, lower with control
Form Cues
- Flat back
- Drive through heels
- Hips and shoulders rise together
- Keep bar close
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