Intermediate Isolation Core
Decline Ab Crunches
Crunch on decline bench for added difficulty
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Equipment Required
Decline bench
How to Perform
Lie on decline bench with feet secured. Perform crunch by contracting abs and lifting shoulders toward knees. Lower with control.
Form Cues
- Exhale on contraction
- Don't pull on neck
- Focus on the squeeze
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