Intermediate Isolation Core
Decline Bicycle Crunches
Rotating crunch hitting obliques
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Decline bench
How to Perform
Lie on decline bench with feet secured. Perform bicycle motion, bringing opposite elbow to knee while extending other leg. Alternate sides.
Form Cues
- Exhale on contraction
- Don't pull on neck
- Focus on the squeeze
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