Intermediate Compound Push
Decline Dumbbell Hammer Grip Press
Decline Dumbbell Hammer Grip Press exercise
Looping
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Primary Muscles
Chest
Equipment Required
Dumbbells Decline bench
How to Perform
Lie on decline bench holding dumbbells with palms facing each other. Press weight up, then lower with control.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
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