Intermediate Isolation Core
Decline Weighted Russian Twists
Rotational core exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Decline bench Weight plate
How to Perform
Lie on decline bench holding weight plate. Rotate torso side to side, moving weight to each hip. Keep feet anchored.
Form Cues
- Rotate fully
- Keep feet elevated
- Touch floor on each side
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