Intermediate Isolation Core
Decline Weighted Sit Ups
Sit-up on decline bench
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Decline bench Weight plate
How to Perform
Lie on decline bench with weight plate held at chest or behind head. Perform full sit-up. Lower with control.
Form Cues
- Don't pull on neck
- Full range of motion
- Control the descent
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