Intermediate Isolation Push
Dual Cable Front Raises
Isolation exercise for the front deltoids
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts
Equipment Required
Cable machine
How to Perform
Stand at cable machine with both low pulley handles. Raise both arms forward to shoulder height. Lower with control.
Form Cues
- Keep arms straight
- Raise to shoulder height
- Control the weight
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