Intermediate Compound Push
Dual Cable Shoulder Press
Overhead pressing movement targeting shoulders
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Side Delts
Secondary Muscles
Triceps
Equipment Required
Cable machine
How to Perform
Stand at cable machine with handles at shoulder height. Press both handles overhead until arms extend. Lower with control.
Form Cues
- Brace core
- Full lockout at top
- Control the descent
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