Intermediate Isolation Pull
Dual Grip Lying Cable Curls
Bicep curl variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Cable machine
How to Perform
Lie on bench between cable columns. Grip handles or bar. Curl toward shoulders, keeping upper arms still.
Form Cues
- Keep elbows stationary
- Full range of motion
- Control the descent
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