Intermediate Isolation Pull
Dual Low Cable Bicep Curl
Bicep curl variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Cable machine
How to Perform
Stand at cable machine with low pulley handles. Curl both handles simultaneously while keeping upper arms still.
Form Cues
- Keep elbows stationary
- Full range of motion
- Control the descent
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