Intermediate Isolation Pull
Dumbbell Alternating Hammer Preacher Curls
Neutral grip curl targeting biceps and brachialis
Looping
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Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Dumbbells Preacher bench
How to Perform
Position arms on preacher bench. Curl one dumbbell with hammer grip while other arm stays extended. Alternate arms.
Form Cues
- Keep palms facing each other
- Control the movement
- Full range of motion
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