Intermediate Isolation Pull
Dumbbell Alternating Preacher Curls
Curl performed on preacher bench for strict isolation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Equipment Required
Dumbbells Preacher bench
How to Perform
Position arms on preacher bench. Curl one dumbbell while other arm stays extended. Alternate arms.
Form Cues
- Keep upper arms on pad
- Full extension at bottom
- Don't swing
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